Course curriculum

    1. Get started with your fitness journey

    1. Introduction to Fitness

    2. Fundamental Principles of Exercise

    3. Thinking SMART (SMART goal setting)

    4. Anatomy 101

      FREE PREVIEW

    5. Exercise application to Anatomy

    6. Physiology 101

    7. Fitness Testing

    8. Energy Systems 101

    9. Hydration and Healthy Eating Habits

    10. Popular Weight Loss diets and Myths

    1. Fueling the Human Body

    2. Carbohydrates, Fats and Protein

    3. Nutritional Advising

    4. Metabolic Training

    5. Anaerobic and Aerobic Training

    6. Resistance & HIIT

    7. Flexibility & Mobility

    8. Programming and Nutrition

    1. Seven Fundamental Movements

    2. Planes Of Motion

    3. Common Injuries, Injury Prevention and Rehabilitation

About this course

  • ₹15,000.00 / 3 months
  • 22 lessons
  • 10.5 hours of video content